Here's the long promised cycling primer. Thanks to James for his expert consultation for this post.
Key definitions:
Spin - pedal very quickly
Cadence - repetitions; spinning typically means keeping a high cadence, ie, 90 rpms
Aero position - a low, hunched over position, which makes one more aerodynamic and, therefore, much faster. A very difficult position to maintain when one is a woman with a a chest and a gut from child bearing. The rapid cadence from spinning results in knees banging into things they shouldn't be banging. See
Example. (Not of the woman, but of the aero position and associate getup.)
Aerobars - additional handlebars (as if one set is not enough) that assists one in maintaining the aero position. These aero bars stick out in front of the bike like two insect antennae (and also break easily if you crash your bike and are also expensive to replace...not that we've had to do that).
Aero helmet - alien-looking helmet that assists one in maintaining the aerodynamic ride. This helmet has a long tail and is actually dangerous to wear on any ride, except time trials. (Also, not a cheap endeavor. Best thing we every did was to start charging 20% charge for all cycling purchases to one young man.)
Time trial - is a race in which riders start every 30 seconds usually (or at least your time does with or without you). You typically start on a ramp (and hopefully you go down straight) with someone holding you up because your feet are already clipped in. This race is all about speed. You don't have to worry about race tactics because you are just racing against the clock. It's very cool to watch a time trial during the Tour de France. Occasionally, there are team time trials where the team must reach the finish together. That is a wicked race. See Example above - definitely all about aero stuff.
Clipping in - besides some of the strategy, which will come in another segment, this is one of the craziest things in cycling to me. When you buy a "real" bike, you don't get pedals. You pay $1,000 for a bike...you would think they could throw in pedals. Seriously. Any way, you still have to buy pedals. In order to know what kind of pedals, you have to know what kind of cleats. Cleats. Yes, that's what I said. Cleats in cycling. Who knew? James and I use SPD cleats. James really wants Speed Play cleats. I think he just likes the name. (It gets even more nutty because you have to buy shoes that match the cleats that will match your pedals - it gets quite complicated.) I know nothing about these (except that they won't work if you put them on upside down - I didn't put them on upside down, but after 10 minutes of trying we figured someone else did). I have been really afraid of these, but they are kind of cool. I'm waiting for my first crash. I know it's coming. Now, for the really crazy part. The pedals for these shoes/cleats that "clip" in are called "clipless" pedals.
The "50" - a 50-mile ride, usually ridden on Saturday (the faster 50) or Sunday (the slower 50) mornings. No correlation to the day. Coach has just decided Sunday is slower.
The "20" - a 20-mile ride, usually on Saturdays midday. Yep, you're catching on. That's 70 miles by Saturday afternoon....before a skills practice.
Pace line - an insane practice among serious cyclists, which involves riding approximately 3 inches from the person in front of you. See entry above.
Drafting - When riding in a pace line (see entry above), you are drafting off the person in front or saving approximately 30% of your energy because they are breaking the wind. (Ok, boys no crude, potty jokes.) This is true, of course, only if you are not a 200 lb man "drafting" behind a 70 lb child.
Helmet - always, always, always wear one. See Crashing above.
Trainer ride - indoor practice where you put your bike's back wheel on a contraption to allow you to simulate riding. A safe way to ease into clipping in. Also, a prefer method to ride in the cold and the rain.
Throwing up - the point up at which James believes you are adequately pushing yourself while you are on a trainer ride
We're saving Strategy, Gears and other more advanced topics for later. You will notice Budget is not included and will not be included in the future because there is no such thing in this sport. Feel free to send your questions.